I’m So Stressed Out! Fact Sheet

Purpose

This fact sheet educates individuals on stress: what it is, how it can affect overall health, and ways to manage it.

I'm so stressed out! Woman in bed with squiggles in a thought bubble
I'm so stressed out! Woman in bed with squiggles in a thought bubble

Resource information

Resource: I’m So Stressed Out! Fact Sheet

Target situation

Community members who want to learn about stress.

Main objectives

Secondary objectives

  • Legitimize Stress
  • Retraumatization
  • Chronic Stress

Resource Type

Fact sheet

Publication Year

2019

Target audience

Community members